Anxiety Management – Anxiety is one of the most common types of mental health difficulties. A big event or other small stressful events in life can triggier excessive anxious moments for most of us. Some common causes for anxiety are work stress, financial worry, stress due to family situations and members including children, death in the family etc.
There are some other mental health disorders as well that cause panic attacks and anxiety.
Whatever may be the reason, anxiety is not good for us. Anxiety affects our health and wellness. If you suffer from regular excessive anxiety or an anxiety disorder, you are at a risk of experiencing physical health problems. Hence managing anxiety is crucial. Because when you learn to manage anxiety, you also learn to take care of your physical and mental health.
Through this on demand video course you will learn:
- What is anxiety?
- How does it work?
- Tips to overcome anxiety.
- Exercises & Tips
This course content is by Sayee Deshpande, M.A ( Clinical Psychology) who is the head of dept. of Mental health at 1SpecialPlace. She is a practicing psychologist with an experience in providing therapy to children and adults in areas of anxiety, depression & relationship management since 2015.
Duration : 45 minutes
After your purchase, you will receive an email with a document which has a link to the course.